I'm baaack....
Final results from the Rattlesnake Master 10k are in, and here's my official finish:
55:09 (as I'd thought), 44th out of 53 overall, 5th (last place) in my age group.
Finished my cheat week, had the sausage pizza and BBQ that I'd been craving (and my heart's doing just fine, comments to the contrary notwithstanding), am now back to athlete mode. I'm doing a 5k on the 4th of December, which I'll be using to try to qualify for preferred start at the OneAmerica 500 Festival Mini-Marathon. That'll require finishing the 5k in <23:30.
55:09 (as I'd thought), 44th out of 53 overall, 5th (last place) in my age group.
Finished my cheat week, had the sausage pizza and BBQ that I'd been craving (and my heart's doing just fine, comments to the contrary notwithstanding), am now back to athlete mode. I'm doing a 5k on the 4th of December, which I'll be using to try to qualify for preferred start at the OneAmerica 500 Festival Mini-Marathon. That'll require finishing the 5k in <23:30.
1 Comments:
5K in 23 minutes is a good pace, but based on everything you've done so far I have every confidence you'll pull it off.
Be sure to keep your protein levels up so you don't finish the race looking like Starvin Marvin.
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